For years, Miley Cyrus was one of the most famous celebrities promoting a vegan lifestyle. She embraced plant-based eating not only for health reasons but also for ethical and environmental concerns. However, after six years of following a strict vegan diet, the pop star made headlines when she revealed that she had to abandon veganism for the sake of her health and overall well-being.

In a candid conversation with Joe Rogan, Miley explained how a purely vegan diet left her feeling mentally drained, low on energy, and cognitively foggy. Once she reintroduced fish and omega-3 fatty acids into her meals, she experienced a dramatic boost in mental sharpness, focus, and vitality. This change marked a turning point in her life, reshaping her public image, fitness routine, and stage performance.

This article dives deep into why Miley Cyrus quit veganism, the science behind her decision, how it transformed her lifestyle, and what lessons fans and health enthusiasts can take from her story.

Miley Cyrus’ Vegan Era: Six Years of Plant-Based Commitment

Why She Chose Veganism

Back in the mid-2010s, Miley Cyrus was a strong advocate for animal rights and plant-based eating. Like many celebrities, she embraced veganism as part of her identity. Her diet was tied not only to health aspirations but also to her ethical stance against animal cruelty.

During those years, Miley often credited her diet with keeping her slim, energized, and ethically aligned with her values. Fans admired her dedication and many followed her lead into plant-based living.

The Struggles Behind the Scenes

However, as time went on, Miley began to struggle physically and mentally. Despite carefully supplementing with protein powders, vitamins, and plant-based alternatives, she admitted that her body wasn’t getting everything it needed.

In her own words, she felt:

• Fatigue creeping in daily

• Brain fog affecting her creativity and focus

• A sense of weakness during performances and rehearsals

For a performer who relies on high levels of energy, endurance, and focus, these challenges were impossible to ignore.

Why Veganism No Longer Worked for Miley

High Energy Demands of a Performer

Miley Cyrus isn’t just any individual trying to maintain a lifestyle — she is an international performer. Her career demands:

• Hours of intense rehearsals

• Rigorous tour schedules with little downtime

• Cardio-heavy performances where she dances, sings, and engages with the audience

These activities place her body under extreme pressure. A strict vegan diet, while beneficial in many ways, can lack certain nutrients crucial for muscle recovery, mental sharpness, and sustained stamina.

Missing Nutrients in a Vegan Diet

Scientific research highlights that a vegan diet, if not managed carefully, can lack nutrients such as:

• Vitamin B12 (vital for nerve and brain function)

• Iron and zinc (important for energy and immunity)

• Omega-3 fatty acids (essential for brain health and cardiovascular health)

• High-quality protein (critical for muscle repair and endurance)

Even with supplements, these nutrients can be difficult to balance, especially for someone with Miley’s demanding lifestyle.

The Turning Point: Reintroducing Fish and Omega-3

Miley’s Candid Revelation

In her interview with Joe Rogan, Miley admitted that her health struggles reached a breaking point. She realized she needed to make a change, so she began reintroducing fish into her diet.

This wasn’t a small decision — for someone who had publicly tied her identity to veganism, making the switch risked backlash from fans. But Miley put her health first, a decision that marked the beginning of her transformation.

The Benefits She Experienced

According to Miley, the changes were almost immediate:

• Sharper focus — she felt mentally clear again

• More energy — her fatigue faded and she regained her stamina

• Improved mood — her overall sense of well-being improved

• Better performance — she could handle demanding rehearsals and shows with renewed vitality

These benefits underscore the importance of omega-3 fatty acids, which are abundant in fish but scarce in plant-only diets.

Beyond Diet: Miley’s Fitness and Training Evolution

A Holistic Approach to Health

Miley’s transformation wasn’t only about food. Alongside her revised diet, she embraced a diverse fitness regimen that included:

• Yoga for flexibility, balance, and mental calmness

• Pilates to strengthen her core and posture

• Running to build cardiovascular endurance

• Even singing while running on a treadmill to train her lungs and stamina for live performances

Training Like a Performer

This unique training style was tailored specifically for her career. Unlike athletes who focus solely on strength or endurance, Miley needed a program that balanced physical performance with artistic expression.

By combining diet and exercise, she not only rebuilt her body but also sharpened her stage presence.

The Transformation: A “Rebirth” of Miley Cyrus

The Media’s Take: A Dramatic “Glow-Up”

After abandoning strict veganism and committing to her new lifestyle, Miley’s transformation became obvious. Media outlets described her as having “reinvented herself”:

• A more toned physique

• An energized stage performance style

• A newfound radiance and confidence

The narrative wasn’t just about food — it was about a complete redefinition of her image as an artist and individual.

More Than Just Physical

The word “rebirth” is appropriate because Miley’s change wasn’t purely physical. It reflected a shift in mindset: choosing balance over restriction, health over idealism, and adaptability over rigidity.

Analysis: What We Learn from Miley Cyrus’ Decision

When “Ideal Diets” Don’t Fit Real Life

Miley’s story shows that what works in theory may not always work in practice. While veganism can be healthy for many, it didn’t align with her lifestyle and energy demands. This highlights the importance of individualized nutrition.

The Power of Listening to Your Body

Her decision to quit veganism was controversial, but it was based on self-awareness. She realized that her body was giving her clear signals: fatigue, brain fog, lack of focus. Instead of ignoring them, she made a change.

Balance Over Extremes

By reintroducing fish, Miley demonstrated that balance is more sustainable than strict extremes. Instead of clinging to an identity, she chose a middle ground that worked best for her.

The Connection Between Diet, Fitness, and Performance

Miley’s case shows how diet and exercise work hand-in-hand. A well-balanced diet gave her the energy to train harder, and her training allowed her to maximize her diet’s benefits.

Public Backlash vs. Personal Health

It’s important to note that celebrities often face public judgment for their lifestyle choices. Yet Miley prioritized her well-being over public opinion — a move that required courage.

Conclusion

Miley Cyrus’ decision to quit veganism wasn’t just about food — it was about transformation, self-discovery, and reclaiming vitality. After years of struggling with fatigue and mental fog, she chose to prioritize balance, health, and performance.

Her story sends an empowering message:
👉 Listen to your body.
👉 Be flexible with your choices.
👉 Don’t let an “ideal” diet control your life.

For Miley, this shift meant a new chapter filled with energy, confidence, and a revitalized career. For her fans, it’s a reminder that the best diet is the one that truly supports your unique body, mind, and lifestyle.